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Erasing Diabetes - Diabetes Help - East Hampton, New York


The 10-minute rule for better blood glucose

Posted on July 14, 2019 at 11:20 AM Comments comments (0)

Want to lower your glucose numbers? Follow the 10-minute rule.

The 10-minute rule suggests that you exercise for 10-minutes after every meal. Breakfast, lunch, and dinner. That short 10-minute bout of activity goes a long way to rev your metabolism so you burn more calories and you lower blood glucose more effectively. You can do whatever you want.... walk, cycle, dance, swing your arms in...

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Weight loss tip 4: Speed it up

Posted on December 6, 2017 at 6:55 AM Comments comments (1)

Research shows that interval training—workouts in which you alternate periods of high-intensity exercise with low-intensity recovery periods— lowers glucose better and burns more calories over a short period of time than steady-state cardio (doing the same thing for your whole workout time). Also known as HIIT (high-intensity interval training) and MIIT (moderate-intensity int...

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Can't get to the gym today? Exercise at home

Posted on February 9, 2017 at 8:45 AM Comments comments (0)

Couldn't make it to the gym today? No worries. GlucoZone has you covered.

Join GlucoZone for their fun and informative Diabetes Exercise Class. As GlucoZone progresses through the workout, the instructor, a PWD (person with diabetes) himself, breaks to ...

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Try chair based exercise to lower blood sugar

Posted on November 11, 2015 at 7:40 AM Comments comments (0)

Try this variation in your exercise  program. It's chair exercise. You do it all while sitting.

This may be a welcomed change to your regular routine, or you may find this routine easier to manage than your usual routine if you are just starting out or if you have had a set back recently and you are not yet up to par.


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Glucozone exercise: Exercise to lower your blood sugar

Posted on October 24, 2015 at 9:50 AM Comments comments (0)

Exercise lowers blood sugar. Exercise helps to move the sugar from your blood into the muscles so it can be used for energy.

This exercise routine works all of your muscles, but it focuses on the muscles that you use when you walk. As these lower leg muscles get stronger, you will be able to walk longer, faster, and further, letting you lower your blood sugar more. You can do this in your living room.


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Erasing Diabetes RULE #2: Exercise at each meal

Posted on August 30, 2015 at 6:50 AM Comments comments (0)

Rule #2: Exercise 10 minutes at every meal. Whenever you can, take 10 minutes either before or after, or both, to walk, cycle, dance, or whatever you can do to get your body moving.

Exercise is natural insulin. For the most part, the only way to lower glucose is to have insulin escort it into the cell, but there is an exception to this rule. The repeated rhythmic ...

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Top ten fittest metropolitan areas

Posted on July 19, 2015 at 7:35 PM Comments comments (0)


What's the best time to exercise?

Posted on July 5, 2015 at 11:40 AM Comments comments (0)

There's no doubt that exercise lowers your blood sugar, so it is important to plan for it every day. Because on some days, your workout will be squeezed out by some other chore or responsibility, what you'll be left with at the end of the week is 5 or so days of good exercise.

Consider these facts about general exercise and time of day…

Morning…  Mor...

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7 habits to have to keep weight off

Posted on July 4, 2015 at 2:10 PM Comments comments (0)

Losing weight and keeping it off is a struggle for many of us, but having specific lifestyle habits can improve our odds at trimming down and staying slim. Since taking weight off and keeping it off goes hand in hand with reversing diabetes, getting slimmer and staying slim is important.

The National Weight Control Registry (NWCR), founded in 1994 by Rena Wing, PhD, and James O. Hill, PhD, s...

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One man's plan: Veggies in abundance

Posted on May 23, 2015 at 5:55 AM Comments comments (0)

This article was posted to the 'Plant-based Nutrition for Diabetes' Blog on My AADE Network on May 22, 2015

Pt drops A1c 3.7 points, thriving on “Veggies in abundance”



Peter emailed me the day after our first meeting. In the email...

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All exercise cuts belly fat, brisk exercise lowers glucose

Posted on April 15, 2015 at 9:00 PM Comments comments (0)

A new research study from Queen's University in Kingston, Canada, tells us that all exercise, even the easy kind that lasts for only 30 minutes or so, can slim your middle, but it's the higher-intensity (brisk-walking type) that slims your middle and lowers your blood sugar.

According to the study's results, 30 minutes of low-intensity exercise, 60 minutes of low-intensit...

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Sitting: It's role in diabetes and disease

Posted on April 7, 2015 at 6:30 AM Comments comments (0)

You get the picture. Sitting is bad for your health. But WHY?

Even people who exercise vigorously everyday are at risk for increasing their risk for diabetes, heart disease, and cancer if they sit too long.

Exercising or even just meandering around the living room for a mere minute makes the muscles in the legs contract. These contractions move blood ar...

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Exercise just as effective as drugs to slow diabetes

Posted on February 28, 2015 at 1:55 PM Comments comments (0)



A study published in the British Medical Journal has re-confirmed it: Exercise is just as effective as drugs to keep blood sugar numbers low, and considering that some drugs have debilitating and even deadly side effects, it's great to hear it again.


The American College of Sports Medicine recommends that adults ...

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