Erasing Diabetes -- winning WITHOUT meds 

Erasing Diabetes - Diabetes Help - East Hampton, New York


The 10-minute rule for better blood glucose

Posted on July 14, 2019 at 11:20 AM Comments comments (0)

Want to lower your glucose numbers? Follow the 10-minute rule.

The 10-minute rule suggests that you exercise for 10-minutes after every meal. Breakfast, lunch, and dinner. That short 10-minute bout of activity goes a long way to rev your metabolism so you burn more calories and you lower blood glucose more effectively. You can do whatever you want.... walk, cycle, dance, swing your arms in...

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Skipping breakfast lowers blood glucose

Posted on June 15, 2019 at 6:15 AM Comments comments (0)

It's in the news again, and it is NONSENSE: Skipping breakfast does NOT causes obesity and heart disease.

There's no causation here, folks. In fact skipping breakfast is a kind of intermittent fasting, and intermittent fasting is a great way to lower blood glucose numbers and lose weight.

The more time that you spend not eating (in the fasted state), the more cha...

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Szechuan Black-Eyed Pea Salad

Posted on February 19, 2018 at 12:10 AM Comments comments (0)

Szechuan sauce adds just a little zing to this tasty dish. I bring this salad to parties, and people just dig in. In no time flat! It's all gone, and people are asking for the recipe.

Serves 6

2 14-oz. cans black-eyed peas, rinsed, drained

1 avocado, cubed (1 cup)

1 medium red bell pepper (or any color)

1 Tbsp lemon juice


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Crockpot Bean Chili with Sweet Potatoes and Barley

Posted on January 2, 2018 at 12:45 AM Comments comments (0)

While these ingredients render a delicious pot of nutritious, plant-based, erasing diabetes chili, you can add just about any vegetable that's wilting in your fridge. Instead of using a slow cooker, you can make this in a pot on your stove, letting it simmer for at least an hour to maximize the flavor. Even so, I find that the Crockpot is best for letting the chili cook slowly and for letting the flavors explode.

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Have pain or funny feeling in your feet? Cure it with diet.

Posted on January 1, 2018 at 10:30 AM Comments comments (0)

Neuropathy, damage to the nerves of the feet, can be crippling. At best, some describe it as having rocks in their socks or a loss of sensation, but many describe it as severe, stabbing pain. The longer you have diabetes, the greater your chance for developing neuropathy. Half of people who have diabetes for 25 years have neuropathy.

If you ask around, most health practitioners will say t...

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Weight loss Tip 1: Delay breakfast

Posted on August 26, 2017 at 10:10 AM Comments comments (1)


The next several posts focus on the tricks that I've uncovered in the research that can help you with weight loss. I'll post them one at a time because you should try them one at a time. Trying all of them at once might be overwhelming, but in the end, you can use as many as work for you.


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New study: Broccoli lowers blood sugar

Posted on June 24, 2017 at 7:10 AM Comments comments (0)

Can eating broccoli give you better blood sugar numbers? Indeed it can!

A new study published in the journal Science Translational Medicine reports that the naturally occurring compound, sulforaphane, lowers blood sugar. 

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Eat plants for weight loss and to erase diabetes

Posted on June 17, 2017 at 7:25 AM Comments comments (0)

Once again, researchers show that folks who eat a plant-based diet lose more weight and lower their blood sugar numbers more than -- in fact twice as much -- as those who eat the conventional diabetes diet.  There are several well-conducted studies (read
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Mediterranean diet isn't what you think (Part 2)

Posted on May 28, 2017 at 7:45 AM Comments comments (0)

Part one of this article talks about how we have changed the menu of the Mediterranean diet from what it was in Crete in the 1960s. We have exaggerated the suggested quantities of oil, fish, and wine, yet still call it hea...

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Brooklyn Borough President reverses diabetes

Posted on January 3, 2017 at 7:55 AM Comments comments (0)

Brooklyn Borough President, Eric L. Adams, erased diabetes. When he paid a visit to his doctor because of stomach pain, his doctor discoverd something. Mr. Adams's hemoglobin A1c was 17, three times what it should be. Mr. Adams had type 2 diabetes, and a pretty bad case of it, to boot.

Mr. Adams sprung into action. He change...
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Open a bank account for weight loss and lower A1c

Posted on December 28, 2016 at 5:05 PM Comments comments (0)

Your bank teller can help you to lose weight. No joke.

One experiment found that smokers were able to stop smoking by opening a bank account. The smokers got a bank account in which they put their money for 6 months, after which they took a urine test. If they...

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How beans, hummus help to get rid of Type 2 diabetes

Posted on November 22, 2016 at 4:25 AM Comments comments (1)

Blood sugar numbers are high when sugar piles up outside the cells and can’t get inside.

In a person who does not have diabetes, the sugar moves into the cells through glucose doors. Once the sugar gets into the cell, it bounces around a bit before it can be used to make energy.

In Type 2 diabetes though, the sugar can’t move into to cell because there’s no room...

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How not to die from diabetes

Posted on October 8, 2016 at 4:15 PM Comments comments (0)

There's nothing as succinct that tells the evidence-based story of how food can put an end to Type 2 diabetes. Click on the photo to watch his 3-minute video.

Michael Greger, MD, spends his time scouring nutrition research looking for practical information on diet and health...
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Plant-based diet wins again to end diabetes

Posted on August 10, 2016 at 6:50 AM Comments comments (0)

It's becoming obvious. If you want to get rid of diabetes, eat more plants! Read this post and this one. Type 2 diabetes is 100% re...

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Diabetes during pregnancy likely to become Type 2

Posted on June 21, 2016 at 9:00 AM Comments comments (2)

Up to 30% of women with gestational diabetes mellitus (GDM) will develop Type 2 diabetes within 5-10 years of the pregnancy, and up to 50% of women with GDM will develop Type 2 diabetes within 10-2...

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Plant-based vs.diabetes diet. Plants win again!

Posted on June 5, 2016 at 10:20 AM Comments comments (0)

Once again, a diet that is based on rice and other whole grains, beans and lentils, fruits, and vegetables is the best diet for lowering blood sugar.

This time, researchers in Korea put a rice-based diet up against the traditional diabetic diet. After 12 week...

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Erasing Diabetes: What to buy at the grocery store

Posted on May 15, 2016 at 8:35 PM Comments comments (0)

Making out your grocery list?

Come with me to Stop & Shop Southampton, and I'll show you which foods help to erase diabetes.  Click here


Plants vs. the diabetes diet. Which is better?

Posted on April 16, 2016 at 7:40 AM Comments comments (1)


Eating a diet based on plants -- beans, grains, fruits, and vegetables -- can help to reverse diabetes.

When Dr. Neal Barnard put a plant-based diet up against the popular diabetes diet (ADA diet), he found this:


  • The ADA die...
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Eat beans for weight loss

Posted on April 5, 2016 at 2:15 PM Comments comments (0)

How simple is this? Without changing anythng else, you could drop 1/2 pound a week if you ate 1/2 cup of beans a day. That's almost 25 pounds in one year. 

An analysis of existing research, called a meta-analysis, on the subject was published online by the American Journal of Clinica...

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Fun fact: How many beans will lower your A1c .5%

Posted on February 16, 2016 at 8:35 AM Comments comments (0)

The answer is 1 cup a day.

Mounting evidence shows that beans can help to lower blood sugar. A 2012 study published in The Archives of Internal Medicine showed that people who ate 1 cup/day of beans and lentils for three months lowered their hemoglobin A1c by 0.5%. That's BIG!


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