|Posted on July 14, 2019 at 11:20 AM||comments (0)|
Want to lower your glucose numbers? Follow the 10-minute rule.
The 10-minute rule suggests that you exercise for 10-minutes after every meal. Breakfast, lunch, and dinner. That short 10-minute bout of activity goes a long way to rev your metabolism so you burn more calories and you lower blood glucose more effectively. You can do whatever you want.... walk, cycle, dance, swing your arms in...Read Full Post »
|Posted on June 15, 2019 at 6:15 AM||comments (0)|
It's in the news again, and it is NONSENSE: Skipping breakfast does NOT causes obesity and heart disease.
There's no causation here, folks. In fact skipping breakfast is a kind of intermittent fasting, and intermittent fasting is a great way to lower blood glucose numbers and lose weight.
The more time that you spend not eating (in the fasted state), the more cha...Read Full Post »
|Posted on October 3, 2017 at 8:15 AM||comments (1)|
|Posted on August 26, 2017 at 10:10 AM||comments (1)|
The next several posts focus on the tricks that I've uncovered in the research that can help you with weight loss. I'll post them one at a time because you should try them one at a time. Trying all of them at once might be overwhelming, but in the end, you can use as many as work for you.
...Read Full Post »
|Posted on May 28, 2017 at 7:45 AM||comments (0)|
|Posted on March 11, 2017 at 9:25 AM||comments (1)|
Some Americans believe that if we eat fish and vegetables, and guzzle down wine and olive oil, we will live forever -- or at least longer than our American-diet-eating counterparts. Nothing could be further from the truth.
In the early 1960s, researchers realized that Cretans (the people living in Crete, an island in the eastern Mediterranean Sea) live...Read Full Post »
|Posted on February 25, 2017 at 7:15 AM||comments (0)|
The tens of trillions of bacteria that live in your digestive tract, also known as your microbiota or gut bacteria, can make it or break it for you as far as your health is concerned. The microbiota (pronounced mi-kro-bi-O-ta) does many things, including combating disease-producing bacteria, making vitamins B and K (essential for making energy and blood clotting, respectively), and digesting food substances that...Read Full Post »
|Posted on December 28, 2016 at 5:05 PM||comments (0)|
|Posted on July 20, 2016 at 7:15 AM||comments (0)|
|Posted on February 16, 2016 at 8:35 AM||comments (0)|
|Posted on December 17, 2015 at 1:30 PM||comments (0)|
|Posted on December 6, 2015 at 3:20 PM||comments (0)|
If you're flying this holiday season, you may want to arrange a flight out of one of these airports. Physician's Committee has ranked US airports according to the healthiest food available at the terminal.
Does your airport rank high? Read the full article here http://www.pcrm.org/health/reports/2015-airport-food-review
|Posted on November 9, 2015 at 8:25 AM||comments (0)|
The first three years of the Diabetes Prevention Program showed that a prudent diet and regular exercise was 58% better for preventing diabetes compared to a placebo group. It also showed that the very popular first line treatment for type 2 diabetes, the drug Metformin, was only 31% bet...Read Full Post »
|Posted on October 24, 2015 at 9:50 AM||comments (0)|
Exercise lowers blood sugar. Exercise helps to move the sugar from your blood into the muscles so it can be used for energy.
This exercise routine works all of your muscles, but it focuses on the muscles that you use when you walk. As these lower leg muscles get stronger, you will be able to walk longer, faster, and further, letting you lower your blood sugar more. You can do this in your living room.
Read Full Post »
|Posted on September 20, 2015 at 4:40 PM||comments (0)|
A whole natural foods plant-based diet is optimal for most people and for helping to reverse most chronic conditions. Depending on how long you have had diabetes you may be able to eat a small amount of animal-based foods without doing harm. People who have recently been diagnosed with diabetes have better success at reversing it than those who have had it for de...Read Full Post »
|Posted on July 25, 2015 at 6:05 PM||comments (0)|
|Posted on July 11, 2015 at 10:20 AM||comments (0)|
Researchers from the University of Alabama at Birmingham found that drinking even moderate amounts of decaffeinated coffee raises the risk of rheumatoid arthritis (RA) four fold.
Decaf coffee is often substituted for regular caffeine-containing coffee by those who want to cut back on their caffeine intake. Because caffeine has been linked to serious health...Read Full Post »
|Posted on July 4, 2015 at 2:10 PM||comments (0)|
Losing weight and keeping it off is a struggle for many of us, but having specific lifestyle habits can improve our odds at trimming down and staying slim. Since taking weight off and keeping it off goes hand in hand with reversing diabetes, getting slimmer and staying slim is important.
The National Weight Control Registry (NWCR), founded in 1994 by Rena Wing, PhD, and James O. Hill, PhD, s...Read Full Post »