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High cholesterol? Diet changes as effective as statins

Posted on February 18, 2018 at 7:10 AM Comments comments (0)



A recent study showed that when you eat plant protein instead of animal protein cholesterol levels go down.


Researchers looked at more than 100 papers that studied what happens when you add plant-based protein, e.g. beans, lentils, soy, grains, etc., to the diet, and, at the same time, you limit or eliminate animal-based...

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Egg recommendations based on dubious study

Posted on July 31, 2016 at 8:55 AM Comments comments (0)


Forty-five years of lies began with this one study.  


In 1971, a study was published in the Journal of Lipid Research. It  showed that eating high-cholesterol food is, in fact, not bad for you at all. The problem with this study is not that it's 45-years old, but ...

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Vegetarian diet lowers cholesterol

Posted on November 10, 2015 at 9:15 AM Comments comments (0)

Meat (including beef, chicken, pork, and fish) contains saturated fat and dietary cholesterol which raise blood cholesterol.


A vegetarian diet restricts only meat. Could you imagine if you restricted dairy and eggs to reduce your saturated fat and cholesterol intake even more? Your cholesterol levels might actually be normal.


Why not try a plant based diet? It's not so b...

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