|Posted on February 18, 2018 at 7:10 AM||comments (0)|
A recent study showed that when you eat plant protein instead of animal protein cholesterol levels go down.
Researchers looked at more than 100 papers that studied what happens when you add plant-based protein, e.g. beans, lentils, soy, grains, etc., to the diet, and, at the same time, you limit or eliminate animal-based...Read Full Post »
|Posted on July 31, 2016 at 8:55 AM||comments (0)|
|Posted on November 10, 2015 at 9:15 AM||comments (0)|
Meat (including beef, chicken, pork, and fish) contains saturated fat and dietary cholesterol which raise blood cholesterol.
A vegetarian diet restricts only meat. Could you imagine if you restricted dairy and eggs to reduce your saturated fat and cholesterol intake even more? Your cholesterol levels might actually be normal.
Why not try a plant based diet? It's not so b...Read Full Post »