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Mediterranean diet isn't what you think (Part 1)

Posted on March 11, 2017 at 9:25 AM Comments comments (1)



Some Americans believe that if we eat fish and vegetables, and guzzle down wine and olive oil, we will live forever -- or at least longer than our American-diet-eating counterparts. Nothing could be further from the truth.


In the early 1960s, researchers realized that Cretans (the people living in Crete, an island in the eastern Mediterranean Sea) live...

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Fat from meats, eggs worsens Type 2 diabetes

Posted on October 2, 2016 at 9:05 PM Comments comments (1)



New research presented at the European Association for the Study of Diabetes (EASD) 52nd Annual meeting last week in Munich, Germany showed that the fat that is in animal-based foods, like meats (i.e. beef, chicken, fish, etc.) and eggs raises the risk for Type 2 diabetes. 


The study results showed that those who ate the most fats increased their risk for diabetes by 26% when compar...

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