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Try chair based exercise to lower blood sugar

Posted on November 11, 2015 at 7:40 AM


Try this variation in your exercise  program. It's chair exercise. You do it all while sitting.


https://www.youtube.com/watch?v=BSnYWGqtPy8


This may be a welcomed change to your regular routine, or you may find this routine easier to manage than your usual routine if you are just starting out or if you have had a set back recently and you are not yet up to par.


These exercises focus on the upper body, including the core and the low back. The video does involve the legs, so don't worry. They will not be forgotten.



Categories: Exercise, Reversing diabetes

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