In all the virus mayhem, you may be feeling a bit out of control. Our daily routines have been turned upside down and our plans have been put on hold.
Sure, washing your hands is CRITICAL to help prevent the spread of any virus (or bacteria), but what do you do once you've washed your hands for 20 seconds? Gee wiz, they're dry by now. 🙃
So what can YOU do?
Well, what you do everyday matters. I'm talking about the little things. Here's one way that you can get started right away!
Download my '5 diet tips to PERMANENTLY lower blood glucose' so you can take control of your diabetes in a time that everything seems to be out of control. Get it here.
Thanks to the Rochester Lifestyle Medicine Institute for supporting a plant-based diet, regular exercise, sleep, and other good habits for the best of health.