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Why olive oil is not a healthy fat and might be CAUSING your type 2 diabetes

fats oil Feb 11, 2020
 

Think you know about healthy fats? If you think that olive oil is a healthy fat, you're wrong.

Healthy fats come as part of a whole food. An olive has healthy fat but only when you eat the fat WITH the rest of the olive. A fat can only be healthy if you're eating the whole olive. If you pull the fat out of the olive, you get oil. And oil causes type 2 diabetes.

No matter which kind of oil you use -- olive, safflower, grape seed, walnut -- it's all oil. In every tablespoon of oil, there are 120 calories of pure fat. That's 14 grams of fat.

Sure we need healthy fats, about 20-30 grams per day. More than that increases the risk for diabetes, cancer, heart disease, etc.

'Want to know a few other diet tips for lowering blood glucose, losing weight, and feeling great? Download my '5 diet tips to PERMANENTLY lower your blood glucose' so you can start lowering your glucometer numbers TODAY!

https://www.erasingdiabetes.com/5-diet-tips-dw

 

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