Having to start on insulin injections is a big fear for people with type 2 diabetes. Needles. Weight gain. Fear of low blood glucose. All real concerns.
This video talks about why doctors start insulin.... as well as an option for avoiding insulin. Pros and cons.
If you really don't want insulin, listen here.
The alternative to starting on insulin is to eat a high-fiber, low-fat diet and to include exercise into your day.
Click this link to download your copy of 5 diet tips to PERMANENTLY...
Think you know about healthy fats? If you think that olive oil is a healthy fat, you're wrong.
Healthy fats come as part of a whole food. An olive has healthy fat but only when you eat the fat WITH the rest of the olive. A fat can only be healthy if you're eating the whole olive. If you pull the fat out of the olive, you get oil. And oil causes type 2 diabetes.
No matter which kind of oil you use -- olive, safflower, grape seed, walnut -- it's all oil. In every tablespoon of oil, there are...
'Ever have an alcoholic drink and find that it lowered your blood glucose by 30 points?
Indeed that happens. It happens because alcohol is processed in the liver, and that process competes with the liver's production of glucose.
If you already consume alcohol, watch this video to learn more about how alcohol affects blood glucose. Certainly, I recommend that you do not use alcohol to lower blood glucose, but there are many other ways to do it.
To get started right now, go ahead and grab my '5...
Do your feet tingle or hurt really bad? Or maybe you've lost some of the feeling in your feet.
If so, you may have diabetic neuropathy which, sooner or later, affects about 50% of people with diabetes. Most people complain about painful feet or the loss of sensation in the feet, but it can also affect the hands and fingers and internal organs like the stomach.
Drugs are most often used to TEMPORARILY treat painful diabetic neuropathy, but the benefits are...
Keto diets. Do they work? The answer is yes if you have EPILEPSY! High-fat diets have shown to help people with epilepsy.
But if you have type 2 diabetes, the news it not so favorable.
First, there are NO LONG-TERM studies that show keto diets are safe or effective.
Second, keto diets increase intracellular lipids, the fats that are stored inside cells where they don't belong. Intracellular lipids contribute to type 2 diabetes, atherosclerosis, dementia, and other diagnoses you don't want to...
When you realize that there are actually THREE stages of the hunger cycle, you can give your body a needed rest from digesting food. I call this rest phase NOTHING.
When you feel NOTHING, your body starts it’s work on lowering blood glucose and burning stored calories which leads to weight loss. This rest from digesting food is also called fasting or time-restricted eating (TRE).
If you want to know more about how NOTHING can help you to renovate your health and 2 simple ways to do it,...
The medical research proves that fat is the underlying cause of type 2 diabetes.
It’s NOT carbohydrates.
If you can eat less fat, you’ll reduce the fat in your cells, and that will lower your blood glucose and help you to drop the weight.
Since the single most important thing you can do to erase diabetes is to eat less fat, I have created a FREE downloadable that will help you do just that.
Click this link, leave me your email, and I'll send it to you right away!
Bean, beans, beans!
Eat them every day. Eat them twice a day. The more often you eat beans, the lower your blood glucose will go. You’ll lose weight fast, and you’ll keep it off.
Remember, the healthiest centenarians -- 100-year old people – eat beans every day. If beans are not already a regular part of your diet and if you don’t know how to prepare them, I’ve put my favorite bean recipes in one place for you.
Go ahead and click the link for your fantastic bean...
Because morning blood glucose numbers are so closely tied to sleep, paying some attention to what’s happening around bedtime can lower morning glucometer readings.
Getting 8 hours of sleep most every night keeps the liver on point and can reduce those morning numbers. Consistently falling short of 8 hours of sleep screws up the liver’s ability to function properly, and it starts to make glucose when you don’t want it.
When you sleep well, the liver can function properly and...
Exercise is an important part of Erasing Diabetes. It's not mandatory that you exercise, but it can make things happen FAST!
Exercise lowers blood glucose because it forces glucose into the exercising muscle cells and it helps to clean up intracellular lipid, the fat that collects in your cells.
Research shows that removing intracellular lipids will re-establish normal glucose metabolism, and bingo! …no more type 2 diabetes. You can build these 3 exercise strategies into your routine...