The additional activities and responsibilities that come with the holidays can raise your stress level. Crowded stores, late-night parties, high-fat food, and maxxed-out credit cards.
YIKES! ...And your blood glucose goes UP, UP, UP! This video gives 3 ways to cut holiday stress for lower blood glucose NOW!
Imagine yourself living to be 90. How about 100?
In good health, you enjoy brisk daily activities, good, deep, restful sleep, and thinking and remembering as well as when you were 40 years old.
The Blue Zones are populations located around the world that live this way. Type 2 diabetes is rare. How do they do it?
Watch this video and eat the way they do. These 5 diet tips to PERMANENTLY lower your blood glucose can give you a good start!
Of the 4 habits that we talked about here, diet is absolutely the most important. After all, it’s your diet that probably got you into this type 2 diabetes mess in the first place.
It’s too bad that it’s not good enough to just eat less beef and more broccoli, so I've got 5 research-backed ways for you to use FOOD to lower blood glucose.
To really nail down what to eat and what not to eat, you’ll want to grab this download…. “5 Diet Tips to PERMANENTLY...
Parties are a diet disaster. Having a plan for surviving the buffet table is a must if you're going to reverse diabetes and lose weight. Here's a evidence-based strategy to get you through Thanksgiving and every party and holiday season from now on.
And while you're at it, download your copy of 5 diet tips to PERMANENTLY lower your blood glucose here
Over the last 20 years, I’ve been keeping tabs on what raises and what lowers blood glucose. I’ve read the medical research, and I’ve created a system that will lower your blood glucose. It can get you OFF those diabetes medications. I call that system ERASING DIABETES.
Whether it’s diet, exercise, stress, sleep… There’s so many things that effect your blood glucose, but diet is by far the most powerful piece. When you eat the right food, the numbers move...
Haven't you had type 2 diabetes long enough? Get rid of it! Some people say that type 2 diabetes is a progressive disease and that once you have it, you can't reverse it.
Well, I say YOU CAN!
The research says you can, and more importantly, I've helped people to do it! Go ahead, and take the fist step to Erasing Diabetes, and that is to eat more high-fiber, low-fat foods. Start getting rid of that intracellular lipid that causing the high blood glucose.
I've put 5 great diet tips that...